All About Kristine:
I'm Kristine Fretwell. I'm a 10 year Sales & Marketing Alumni and have been a career woman ever since. I married my college sweetheart in 2006 and we had our daughter, Sienna in 2008. I work in the health industry as an Account Manager for a Canadian supplement company.
Growing up I always had an interest in health as it was instilled in me by my mother. Sad to say I lost my mom to colon cancer in 2007. I've learned that balance is important and so is managing stress.
After having my daughter, and like most mom's, I was terrified that I would be so busy that I would have to give up my health and self confidence. But I was determined to keep healthy and get more fit, so I enlisted the help of a trainer. I had never felt so motivated and empowered. To keep the momentum going I decided to enter a fitness competition. 3 shows later, (one 7 months after my daughter was born), I won 1st place earning my Pro status. Using this new passion for fitness I became a certified weight trainer. Using that and my nutrition background, I loved being able to help women get motivated.
Being busy myself, I wanted to find a way to help more women. Then the idea of Busy But Healthy™ was born. As the show host of the Internet/TV Radio show, I provide quick & healthy recipes, fitness tips, Q&A and information. I hope its a place for busy women and moms use to keep healthy & fit even if they are super busy.
Come watch for quick & healthy recipes, fitness tips & information!
Connect with Kristine:
Site/Blog: www.busybuthealthy.com
Facebook:
www.facebook.com/busybuthealthy (Health & Fitness)
www.facebook.com/busybuthealthyrecipeclub (The Recipe Club!)
